Friday 9/8/2023

Every 8 minutes, for 32 minutes (4 sets) for times of:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch

We tested a new 1-RM Snatch last week, please use between 70-75% of the heaviest lift you were able to achieve then.