Thursday 1/25/2024
A.
Every 3 minutes, for 12 minutes (4 sets):
Front Squat x 1 rep @ 90-95%
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
20/15 Calories of Assault Bike
20 Alternating Pistols
9 Box Jump-Overs (30"/24")
A.
Every 3 minutes, for 12 minutes (4 sets):
Front Squat x 1 rep @ 90-95%
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
20/15 Calories of Assault Bike
20 Alternating Pistols
9 Box Jump-Overs (30"/24")