Saturday 11/2/2024

Every 10 minutes, for 40 minutes (4 sets) for times of:
600/500 Meter Row
30 Front-Racked Kettlebell Squats (24/16 kg)
30 Single-Arm Kettlebell Push Presses (24/16 kg - one in front rack, the other pressing; 15 reps each arm)
30/20 Calories of Assault Bike

Please customize the reps/calories such that you have at least 2 minutes to recover between sets.