Wednesday 11/6/2024
Every 3 minutes, for 24 minutes (4 sets of each) for times:
Station 1 - 400 Meter Run + 10 Deadlifts (275/185 lbs)
Station 2 - 250/200 Row + 12 Dumbbell Box Step-Overs (50/35 lb DBs; 20" box)
Every 3 minutes, for 24 minutes (4 sets of each) for times:
Station 1 - 400 Meter Run + 10 Deadlifts (275/185 lbs)
Station 2 - 250/200 Row + 12 Dumbbell Box Step-Overs (50/35 lb DBs; 20" box)