CrossFit Endzone | Reach Your Full Potential
Home
Workout Of The Day Coaches' Corner
Meet The Team What's CrossFit FAQs
Get Started Schedule Pricing Personal Programming
Home Blog Workout Of The Day Coaches' Corner About Meet The Team What's CrossFit FAQs Membership Get Started Schedule Pricing Personal Programming
CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Monday 11/25/2024

Take 15-20 minutes to build to today's 1-RM Strict Shoulder Press


B.

7 Rounds for Time

7 Burpees

7 Push Ups

7 Sit Ups

7 Pull Ups

7 Air Squats

7 Jumping Lunges

Andrew Malek-ZadehNovember 23, 2024
Facebook0 Twitter 0 Likes
Previous

Tuesday 11/26/2024

Andrew Malek-ZadehNovember 23, 2024
Next

Saturday 11/23/2024

Andrew Malek-ZadehNovember 21, 2024
 

 

OUR ADDRESS

936 Detroit Ave. Suite J

Concord, CA 94518

925 808-8862

ajay@crossfitez.com

www.crossfitez.com

Contact Us
Name *
Thank you!
CrossFit Journal: The Performance-Based Lifestyle Resource

COPYRIGHT 2019 CROSSFIT ENDZONE. ALL RIGHTS RESERVED