Thursday 2/22/2024

A.
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1

B.
Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 - 20/15 Calories of Assault Bike
Minute 2 - 3-5 Wall Walks
Minute 3 - 10-12 Stationary or Ring Dips @ 1111
Minute 4 - 40-50 Flutter Kicks
Minute 5 - Rest