Saturday 2/24/2024

Complete as many rounds and reps as possible in 30 minutes of:
Station 1 - 300/250 Meter Row
Station 2 - 30 Wall Ball Shots
Station 3 - 20 Dumbbell Push Press
Station 4 - 25/15 Calories of Assault Bike
Station 5 - 90 seconds rest

*This can be done in teams of 5 with one person working per station with the rest station not being s et duration.