Saturday 3/9/2024

In Teams of 2

1000 Meter Run

10 Rounds of Cindy

800 Meter Run

8 Rounds of Cindy

600 Meter Run

6 Rounds of Cindy

400 Meter Run

4 Rounds of Cindy

200 Meter Run

2 Rounds of Cindy

Partners will run together and alternate rounds of Cindy

*Cindy

5 Pullups

10 PushUps

15 Air Squats

Andrew Malek-Zadeh