Tuesday 4/23/2024

A.
Every 2:30, for 15 minutes (6 sets) of:
Deadlift x 2 reps @ 88-92% of 1-RM

B.
Against a 3-minute running clock...
30/22 Calories of Assault Bike
Max Reps of Double-Unders

Rest 3 minutes, and repeat for a total of 3 sets. Note total number of double-unders completed in each set, and then sum them for your total score. You should have at least 30 seconds to do double unders in Round 1. Adjust calories as needed.