Friday 4/26/2024

A.
Five sets of:
Back Squat x 2 reps @ 90+%
Rest 2 minutes

For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24"/20")

Barbell should start from the ground.

Compare results to August 8, 2023.