Monday 4/29/2024

A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

*Start at approximately 60-65% and build to a new 1-RM Snatch.

B.
Every 3 minutes, for 12 minutes (4 sets) for times:
20/15 Calories of Assault Bike
10 Burpee Box Jump-Overs (24"/20")