Friday 5/17/2024

A.
Every 90 seconds, for 15 minutes (10 sets):
Power Jerk x 1 rep

Start at approximately 60% of your 1-RM and build to today's heavy Power Jerk.

B.
Two sets for max reps of:
3 Minutes of Assault Bike for Calories
2 Minutes of Strict Handstand Push-Ups
1 Minute of Chest-to-Bar Pull-Ups
Rest 3 minutes