Thursday 5/30/2024

Every 2 minutes for 14 minutes
Floating Snatch + Snatch

Build to a challenging set

B.

Every 6 minutes, for 18 minutes (3 sets) for max load:
500 Meter Row
400 Meter Run
3 Squat Snatches

Total the load successfully lifted for the three repetitions of each set, then sum all of those loads for your overall score.

Andrew Malek-Zadeh