Saturday 5/4/2024
Community Workout
In Teams of 2
Partner Workout( all work is shared)
Buy In
2000/1600m row (split)
then………
30 rounds
4 Push-ups
8 sit-ups
12 air squats
then………..
Buy Out
1600m run or 100/80 Assault Bike Calories (split)
In Teams of 2
Partner Workout( all work is shared)
Buy In
2000/1600m row (split)
then………
30 rounds
4 Push-ups
8 sit-ups
12 air squats
then………..
Buy Out
1600m run or 100/80 Assault Bike Calories (split)