Tuesday 5/7/2024

A.
Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 65% or 1-RM

Reset the barbell every time on the floor...do not perform these touch and go.
youtube.com/watch?v=P_M64a_g-5I

B.
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of:
25 Double Kettlebell Deadlifts (24/16 kg)
100-Foot Double Kettlebell Overhead Carry (24/16 kg)
5 Ring Muscle-Ups
100-Foot Double Kettlebell Farmer's Carry (24/16 kg)

If you don't have a training partner for this session, use a 1:1 Work:Rest ratio - resting the length of time it took you to complete the preceding round.