Thursday 5/9/2024

A.

Take 10 Minutes to work on your skill movement of choice. Examples could be kipping, toes to bar, muscle ups, double unders, hand stand push ups……….. This could be any skill movement that you would like to improve.

B.

Workout of the Month
5 Rounds for Time

10 Toes to Bar
5 Burpee Box Jump Overs
50 Double Unders

Rest 30 Seconds

10 Chest to Bar Pullups
5 Burpee Box Jump Overs
50 Double Unders

Rest 90 Seconds

TC-30 Minutes