Saturday 6/15/2024

Against a 12-minute running clock...
100/70 Calories of Assault Bike or Rowing
Max Reps of Wall Ball Shots (20/14 lbs) in remaining time

Rest 4 minutes, and when the clock reaches 16:00...

Against an 8-minute running clock...
70/50 Calories of Assault Bike or Rowing
Max Reps of Dumbbell Thrusters (50/35 lbs) in remaining time

Rest 4 minutes, and when the clock reaches 28:00...

Against a 6-minute running clock...
50/35 Calories of Assault Bike or Rowing
Max Reps of Air Squats in remaining time