Friday 6/21/2024

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 - Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
instagram.com/p/Bf_0fxSAVRz
Station 2 - Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 - Barbell Hip Thrusts x 6-7 reps @ 20X1
(staying with weight used last week - or around 80% of your 1-RM Deadlift)
youtu.be/G1GQaUyWNpA
Station 4 - Reverse Snow Angels x 20 reps (slow and controlled)

B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Hang Power Cleans (95/65 lbs)
12 Front-Racked Barbell Alternating Reverse Lunges (95/65 lbs)