Wednesday 6/26/2024
For time:
100 Double-Unders
800 Meter Run
60/40 Calories of Assault Bike
40 Alternating Dumbbell Snatches (50/35 lbs)
60/40 Calories of Assault Bike
800 Meter Run
100 Double-Unders
For time:
100 Double-Unders
800 Meter Run
60/40 Calories of Assault Bike
40 Alternating Dumbbell Snatches (50/35 lbs)
60/40 Calories of Assault Bike
800 Meter Run
100 Double-Unders