Thursday 7/25/2024

A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch + Tempo Overhead Squat @ 31X1

B.
Every 4 minutes, for 16 minutes (4 sets) for times:
15/10 Calories of Assault Bike
12 Bar-Facing Burpees
9 Power Snatches (115/75 lbs)