Saturday 7/6/2024

Community Workout

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 35 minutes of:
4 Strict Pull-Ups
8 Push Presses (135/95 lbs)
12 Front Squats (135/95 lbs)

*Every 6 rounds (3 per teammate), teams must run 400 meters together - with both back in before starting the triplet.