Wednesday 7/10/2024
Every minute, on the minute, for 32 minutes (8 sets of):
Station 1 - 15/10 Calories of Rowing
Station 2 - 10 Overhead Squats (135/95 lbs)
Station 3 - Max Reps of Burpee Box Jump-Overs (24"/20")
Station 4 - Rest
Every minute, on the minute, for 32 minutes (8 sets of):
Station 1 - 15/10 Calories of Rowing
Station 2 - 10 Overhead Squats (135/95 lbs)
Station 3 - Max Reps of Burpee Box Jump-Overs (24"/20")
Station 4 - Rest