Tuesday 8/13/2024

A.

Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

For today's session, pause for 2 seconds in the receiving position of the snatch before standing. Focus on a strong, stable overhead position and even weight distribution through the feet. Start at 55%-60% and increase only if the set feels good.

B.

For time:
1000/800 Meter Row
100 Double-Unders
60/40 Calories of Assault Bike or Bike Erg