Wednesday 9/25/2024
Week #10 of 12 Deadlift Progression
Every 3 minutes, for 18 minutes (6 sets):
Deadlift x 2 reps
You should aim for these sets should to be heavier than last week.
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24"/20" - step down)
10 Toes to Bar
10 Alternating Reverse Lunges (50/35 lb DBs)