Saturday 9/28/2024

For time:
40/30 Calories of Assault Bike
30 Strict Handstand or Pike Push-Ups
30 Alternating Dumbbell Snatches (50/35 lbs)
30 Push-Ups
30 Dumbbell Push Presses (50/35 lbs)
800 Meter Run

Rest until the running clock reaches 20:00, and REPEAT. Note times for both sets to comments.

In the first set you will be hard capped at 15:00 in order to allow for 5:00 of rest before starting the second set. For example, if at 15:00 in the first set you just completed the 30 DB push press, you will stop at this point. When the clock reaches 20:00 you will start the workout with the assault bike and you would complete this set when you finish the 30 DB push press, not the 800 Meter run. Set 1 and Set 2 should be identical in terms of work completed.