Tuesday 10/1/2024

A.
Every 2 minutes, for 6 minutes (3 sets) of:
2 Clean Lift-Offs + Power Clean

Immediately followed by...

Every 2 minutes, for 10 minutes (5 sets) of:
Clean x 3 reps

B.
Every 3 minutes, for 15 minutes (5 sets) for times:
15/10 Calories of Assault Bike
10 Toes to Bar
5 Devil's Presses (50/35 lb DBs)