Thursday 9/5/2024

A.
Every 2:30, for 12:30 (5 sets):
Back Squat
*Sets 1-3 = 3-4 reps
*Sets 4-5 = 5-6 reps

These sets should be challenging. If you reach the top end of the range, increase the load until you're unable to do so. If you performed the session on August 20, aim for the slightly higher than the loads used on that date.

B.
Every 3 minutes, for 15 minutes (5 sets) of:
12 Burpee Box Jump-Overs (24"/20")
20 Wall Ball Shots (20/14 lbs)