Monday 9/9/2024

A.
Every 2 minutes, for 12 minutes (6 sets):
Snatch x 1 rep @ 90-96%

Please take 10-15 minutes to build to at least 85% before starting your six sets at 90% or more.

B.
For time:
500/400 Meter Row
25 Overhead Squats (95/65 lbs)
25 Chest-to-Bar Pull-Ups
25 Overhead Squats (95/65 lbs)
500/400 Meter Row