Wednesday 1/22/2025

Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Pull-Ups
10 Power Cleans (175/125 lbs)

Beginner and Intermediate athletes should be shooting for at least 90 seconds of rest in each of the first 3 rounds. For advanced athletes, this rest interval can be pushed to 60 seconds for the first 3 rounds. Please make adjustments in reps/distance to achieve this requisite rest.