Monday 1/27/2025

Every minute, on the minute, for 10 minutes:
Snatch

*Sets 1-5 = 2 reps
*Sets 6-10 = 1 rep

Pick a good working load to work with for two reps, then increase that load for the five singles.

B.

Five rounds for time of:
20 Wall Ball Shots (20/14 lbs to 10')
5 Squat Snatches (135/95 lbs)