Thursday 1/30/2025

Every 3 minutes, for 9 minutes (3 sets) of:
Back Squat x 3-4 reps @ 20X1

Rest 2-3 minutes, and then reduce the load by 5-10% and perform...

One set of:
Back Squat x Max Reps @ 20X1

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

B.

For time:
1000/800 Meter Row
50 Alternating Pistols
50 Box Jump-Overs (24"/20")