Monday 1/6/2025

Four sets of:
Deadlift x 6 reps @ 75% of 1-RM Deadlift
Rest 30-60 seconds
Standing Fold-to-Hold Shoulder Extensions x 6 reps @ 2424
youtu.be/598ivjniWkg
Rest 60-90 seconds

B.

Open 22.1

Complete as many rounds as possible in 15 minutes of:

• 3 wall walks
• 12 dumbbell snatches
• 15 box jump-overs

♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box

For full equipment details, categories, and scoring options visit: games.crossfit.com/workouts/open/2022/22.1


Andrew Malek-Zadeh