Wednesday 1/8/2025

Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 4-5 reps @ 20X1

Rest 2-3 minutes, and then reduce the load by 5-10% and perform...

One set of:
Back Squat x Max Reps @ 20X1

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

B.

Complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell Front Squats (50/35 lb DBs)
12 Toes to Bar
12 Burpee Box Jump-Overs (24"/20")