Friday 10/25/2025

Every 2 minutes, for 12 minutes (6 sets of):
Power Jerk

Set 1 - 3 @ 65%
Set 2 - 2-3 @ 70-75%
Set 3 - 1-2 @ 75-80%
Set 4 - 1 @ 80-85%
Set 5 - 2-3 @ 70-75%
Set 6 - Max Reps @ 65% (record in comments)

B.

Every minute, on the minute, for 10 minutes (5 sets of):
Station 1: 8-10 Pull-Ups + 8-10 Dumbbell Bench Press (50/35lbs)
Station 2: 50 Foot Farmer Hold Walking Lunge (50/35lbs)

At the 10:00 mark...

Every minute, on the minute, for 10 minutes (5 sets of):
Station 1: 8-10 Toes to Bar + 8-10 Dumbbell Front Squats (2x 50/35lbs)
Station 2: 30 Second Echo/Assault Bike for Calories