Wednesday 10/23/2025

Deadlift
Set 1 - 5 @ 60-65%
Set 2 - 3-4 @ 65-70%
Set 3 - 3 @ 70-75%
Set 4 - 3 @ 75-80%
Set 5 - 3 @ 80-85%
Rest 60 seconds after sets 1 and 2. Rest 2 minutes after sets 3 and 4.

B.

Option 1:
Complete as many reps as possible in 7 minutes of:
3 Bar Facing Burpees
3 Sumo Deadlift High Pulls (115/85lbs)
5 Bar Facing Burpees
5 Sumo Deadlift High Pulls (115/85lbs)
...etc. adding 2 reps to both movements each round until the 7 minute mark is up.

Option 2:
Complete as many reps as possible in 7 minutes of:
3 Bar Facing Burpees
3 Hang Power Snatches (115/85lbs)
5 Bar Facing Burpees
5 Hang Power Snatches (115/85lbs)
...etc. adding 2 reps to both movements each round until the 7 minute mark is up.