Thursday 10/9/2025

Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run or 500/400 Meter Row
40 Air Squats
200 Foot Farmer Carry (53-70/35-53lbs)
400 Meter Run or 500/400 Meter Row
40 Bodyweight Walking Lunges
100 Foot Plate Overhead Carry (45/35lbs)
400 Meter Run or 500/400 Meter Row
40 Jumping Lunges
50 Foot Burpee Broad Jump

Goal = 2+ Rounds