Tuesday 10/7/2025

Strict Press
Set 1 - 3 reps @ 70-75%
Set 2 - 2-3 reps @ 75-80%
Set 3 - 2 reps @ 80-85%
Set 4 - 1-2 reps @ 80-85%
Set 5 - Max reps @ 65-70%
Set 6 - Max reps @ 60-65%
Rest 2 minutes between sets.

B.

Every minute, on the minute, for 9 minutes (3 sets of):
Station 1: 15 Dumbbell Bench Press (50/35lbs)
Station 2: 50 Double Unders
Station 3: 60 Second Easy Bike or Row

Rest until the 10:00 mark, then...

Every minute, on the minute, for 9 minutes (3 sets of):
Station 1: 15-20 Push-Ups
Station 2: 12-16 Alternating Dumbbell Hang Clean and Jerks (50/35lbs)
Station 3: 60 Second Easy Bike or Row

Rx+ Loading and Movements:
-70/50lbs Dumbbells
-10-15 Strict Handstand Push-Ups instead of Push-Ups