Friday 11/21/2025

Take 20 minutes to build to today's QUALITY (and safe) 1RM Deadlift

Suggested loading:
3 reps @ 60%
2 reps @ 70%
1-2 reps @ 75-80%
1 rep @ 80-85%
1 rep @ 85-90%
1 rep @ 90+%
1 rep @ 90+%

Ten rounds for time of:
3 Deadlifts (70% of today's 1RM)
5 Box Jumps (24/20" - step down NO BOUNCING)

Rx+ Loading/Variations:
-315/215lbs Barbell
-30/24" Box - may use hands on descent

Goal = < 8 Minutes
Cap = 11 Minutes