Saturday 2/22/2025

Every 12 minutes, for 36 minutes (3 sets) for times of:
50/35 Calories of Assault Bike, Assault Air Runner or Bike Erg
30 Burpee Box Jump-Overs (24"/20")
800 Meter Ski Erg, Row or Run

If you believe this will take you more than 10 minutes to complete a set, please shorten the distance of the run or Row.