Thursday 2/20/2025

Every 8 minutes, for 32 minutes (4 sets) for times of:
30/20 Calories of Assault Bike
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch

We tested new 1-RM Snatch last week on, please use between 70-75% of the heaviest lift you were able to achieve then.