Tuesday 2/25/2025

Five sets of:
2-4 Strict Tempo Ring Dips @ 4011
immediately followed by...
20-30 second Ring Support Hold
Rest 30 seconds
Copenhagen Side Plank x 30-40 seconds each side
(accumulate the time if necessary)
youtu.be/tj8trAmxLe0
Rest 30-60 seconds

Note your dip reps for consistency. Don't slack on the Copenhagen Planks! Such a great injury prevention move

Four rounds for time of:
50 Double-Unders
25 Push-Ups
25 Kettlebell Swings (32/24 kg)

Target 14-18 Minutes