Monday 2/10/2025
Every 2 minutes, for 18 minutes (9 sets):
Snatch x 1 rep
Test day! Start around 70-75% and find your 1-RM.
B.
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Target time 12-16 Minutes
TC- 17 Minutes
Every 2 minutes, for 18 minutes (9 sets):
Snatch x 1 rep
Test day! Start around 70-75% and find your 1-RM.
B.
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Target time 12-16 Minutes
TC- 17 Minutes