Saturday 3/15/2025

Every 2 minutes, for 32 minutes (4 sets):
Station 1 - 400 Meter Run
Station 2 - 30 Wall Ball Shots (20/14 lbs)
Station 3 - 30/20 Calories of Assault Bike
Station 4 - 15 Strict Pull-Ups

Please adjust reps/distance to make sure you can complete all work in under two minutes and have enough rest to be ready for the next station.