Monday 3/3/2025

Take 21 minutes to find today's 1-RM Back Squat

Lets go for big numbers today team!

Every 4 minutes, for 12 minutes (3 sets) for times of:
25/18 Calories of Assault Bike
10 Hang Squat Cleans (135/95 lbs)

These sets will be challenging. If you are finishing in 2:30 or faster, you are either an advanced athlete or you scaled too much.