Wednesday 3/26/2025

Five sets:
Push Press x 5 reps
Rest 90 seconds

Start at 65% of your 1RM Push Press and build over the five sets.

B.
4 sets (Every 5:00)
15/12 Calories of Assault Bike
20 Wall Ball Shots (20/14 lbs to 10/9')
50 Double-Unders

Goal: 2:30 or less per set

Advanced athletes should shoot for under 90 to 120 seconds