Saturday 3/8/2025

Every 7 minutes, for 35 minutes (5 sets) for times:
20/15 Calories of Assault Bike
400 Meter Run
10 Strict Handstand Push-Ups OR 12 L-Seated Dumbbell Presses

These should be sprint intervals with time to rest between sets! Some top athletes may be getting as much as three minutes of rest between sets, but all athletes should be getting at least 100 seconds of rest between rounds. Please customize the calories, distances and reps accordingly.