Tuesday 3/11/2025

Every 3 minutes, for 15 minutes (5 sets) of:
Deadlift x 1 rep @ 90% of 1-RM

Pushing those big numbers! Make sure you're ready by getting some good build up reps and make sure you're good to go!

B.

Every 4 minutes, for 12 minutes (3 sets) for times:
25/18 Calories of Assault Bike
20 Walking Lunges with Kettlebell Farmer's Carry