Friday 5/23/2025

Upper Push (Hypertrophy Training Week 1/8)

Five sets of:
Strict Press x 5 reps @ 70-75%
Rest 90 seconds

B.

Every minute, on the minute, for 9 minutes (3 sets) of:
Station 1 - Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 2 - Band-Resisted Face Pulls x 20 reps @ 1010
Station 3 - GHD Sit-Ups x 10-20 reps

C.
For time:
20 *Beastmakers (50/35 lbs)

Beast Maker/Man Maker: youtu.be/DQwxYzPfFyE
*Beastmaker = 1 Row + 1 Push-Up + 1 Row + Squat Clean Thruster

Time Cap: 8:00
Goal: Sub 5:00