Monday 5/19/2025

Snatch Week 1 of 8

High Hang Snatch

youtu.be/4LtebuLqYps
3 sets (Every 1:30) - 3-4 reps @ 50-60%1RM Snatch
3 sets (Every 1:30) - 2-3 reps @ 55-65%1RM Snatch
3 sets (Every 2:00) - 2 rep @ 60-70%1RM Snatch

B.

Four rounds for time:
300/250 Meter Row
12 Burpees over the Barbell
9 Snatches (115/75 lbs)

Goal: 11-14 Minutes
Time Cap - 15 Minutes