Wednesday 5/21/2025

A.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
15 Deadlifts (205/155 lbs)

Rest 5 minutes, and when the running clock reaches 20:00...

B.
Complete as many rounds and reps as possible in 15 minutes of:
30/20 Calories of Assault Bike
15 Toes To Bar

Goal:
AMRAP 1 - 4+ rounds
AMRAP 2 - 5+ rounds